The more mature age, your metabolism has declined. The burning of fat into energy is no longer as fast as before, let alone in the office you just sit in front of a computer screen.
Body feels increasingly widened. Shirt and trousers was not enough anymore. This is the right time to diet.
Indeed, the share of food began to be reduced, fried and fatty foods be avoided. Pun, exercise diligently occupied. But, after a while this routine acted, weight never fell.
What is wrong? Quoted from News.heatlh.com, here are the things you should look at:
Type also serving food intake like two sides of a coin are inseparable. Just reduce the consumption of food and drinks, without sorting selective intake, often less apt to lose weight.
Therefore, the first thing must be checked if the weight never fell though already regulate eating is the contents of your fridge and kitchen. About 80 percent of the process of weight loss depends on the selection of intake.
Indeed, each person has a diverse pattern of metabolism and body type so that the selection of food is also different. But, in general, a good intake should be natural, not a mix. For example, eating bananas, chocolate, and cheese separately be better than eating a banana cheese chocolate.
Natural food also means the food is not through a lot of processing, such as food or beverage packaging. As much as possible it is avoided. If forced, at least read the list of ingredients on the packaging before you buy, the less material used, the better.
Thinkstockphotos Food should be natural without lengthy processing. It is important to keep the nutrients in the food.
The type and size of the meal you can customize anyway with the intensity of daily activity. When you have a schedule sweaty sport at the activity in the office, for example, means you need more carbs. Potatoes, brown rice, or wheat can be a healthy carbohydrate meal.
Well, in the more casual sports plus a little light cardio, such as jogging short, you can replace carbohydrates with protein and vegetables.
In essence, food consumption should be less than the amount of energy needed by the body. So, automatically burn fat reserves so that weight down.
However, the activity of the body of this kind usually brings hunger before the meal arrives. To avoid eating lunch and dinner excessive, pocket healthy snack that can be eaten at any time.
Most importantly, keep aside time to have fun with your favorite food or "" cheating day "". Relax, if the portions are reasonable, the weight will not skyrocket unexpectedly.
Now, run a choice of many people to channel the needs of sports, especially for heart health. Besides easy to do, running can be done anywhere with no special tools or space. In fact, for people who are dieting, running so food staple for burning body fat.
However, be careful, too much cardio exercise-such as running or cycling - just be one of the causes weight never fell. In the long run, this exercise can affect the body's metabolism. The body is more focus on maintaining the durability and instead store fat as a deposit so that you are able to run longer.
Ran as far as 2.5 kilometers also may erode your lean mass. Lean muscle mass is lean, which are crucial boost the body's ability to burn calories. When the mass is reduced, of body fat even easier.
Therefore, should be balanced cardio with muscle exercises. If time is limited and does not allow the sport to be added, just paste in your exercise routine schedule. For example, after running one kilometer, you can do push-ups, squats, and lunges.
In addition to exercise, rest was equally important. Excessive exercise done can make the body "" stress, "". How come?
Jogging is often considered to be the solution to lose weight. In fact, running is not enough ideal body shape.
The adrenal gland (adrenal) produce cortisol when the body's activity is high. In certain amount of it is still normal, even essential when exercising. But, if the quantity of this hormone too much, even disturbed metabolism of body organs. As a result, the body and mind so stressed.
Based on the explanation of the above can be concluded that the key to successful dieting is scheduling and selection of food and good drinks. While it may sound simple, in fact many people forget because of busy work. If this is the case, you better take advantage of tools such as the reminder of healthcare applications on smart phones.
Medcare application example. The reminder feature you can use to record and remind sports schedules, medical check-ups, even the time to take a daily vitamin. Exercise plan can be included as well so you remember the intervals between cardio and muscle.
Features daily activity can also help organize your daily consumption. Just write the target amount of intake, for example, water, coffee, or tea that can be drunk every day. Users can also measure time by entering the index of body height and weight on the application. So you can know whether the body shape is ideal or not.
For information, this app is you can download in the Play Store or the App Store. Good luck!
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